It’s nothing new to hear that a little time away from the office is good for everyone. But when it comes to one’s ability to unplug on vacation, a new study claims that the more you make, the harder it is for you to truly be out of the office.
With a smartphone in everyone’s pocket, it’s no surprise that 59 percent of employees check their phone, make calls or answer emails at least once a day on vacation.
The chances of work interfering with your time off increases with your salary. Those who make under $25,000 annually never work on vacation while individuals who make between $180,000 t0 $200,000 are the biggest offenders. 47 percent of this category of people engage in work activities up to 5 times a day.
This ever-constant feeling that one needs to work, even on vacation can be attributed to the work martyr syndrome. It significantly impacts your ability to truly get away and reset from work, thus feeding into more feelings of burnout. And with the advances in technology, it can be even easier to tell yourself “just one email, just one phone call” before it becomes working remotely instead of unplugging.
To prevent this, enable the vacation responder on your work email and set that to automatically reply to emails for the duration of your vacation. The email will be in your inbox when you come home. We also recommend informing your business associate of your time away and strictly unavailable, to prevent work phone calls.